'Anything you resist, persists'.
So its time to help ourselves. Because God helps those who help themselves.
Yes, that's simply it! Let the emotion go. Acknowledge it, feel it, understand it and now let it go.
Don't say; 'Oh, but I can't - easy said than done'.
We are responsible for what happens to us. So do the above simple exercise of acknowledging, feeling, understanding and letting go and see how happy you feel.
Try it - you won't know if you don't try :)
(And yes the solutions to all our issues in life are usually very simple - its just us as humans we like to complicate things for ourselves!)
Your Daily 1 minute 30 second read.