...When you need an instant pick-me-up-peaceful boost - take a deep breath in and slowly breath out and let those issues just fall away softly like leaves from a tree.
For an even more powerful boost on the inhale recite; 'La ilaha' and on the exhale 'ilAllah'.
Try it for 5-15minutes, anytime, anywhere - and let me know how you feel!
(I just did and this pic also helped - hope it helps you too!) :) ♥
Your Daily 1 minute 30 second read.