The sun is out and the weather is getting warmer - alhamdulilah. Spring is all about 'New Beginnings'. The winter time is to rest and relax and spring time is time to get back into action. I was born in March - so spring time - or March itself - is very special for me. I usually go into a mental hibernation from November to end of February. Right now though I'm back full in action and full of energy - walhamdulilah - and looking forward to an awesome summer insha'Allah. Today's post is a re-post. I dropped it last year when spring came late in the UK - in April! But since we are experiencing some warm weather already I thought let's drop this again. So here is the original post...enjoy and make this spring your best ever! :) ************************************************************************** Spring is a time for new beginnings. Its one of my favourite times of the year. I love all seasons. They are all important. But I guess spring is special because I was born in spring time :D This time is also a good time to have a bit of a clean - you know, get rid of those winter-blues and clean away the cobwebs and get some bright colours into your day to day - oh and fruits - lots and lots of fruit! Have you done your spring cleaning yet? No? Why not? Get those old clothes into a clothing bank. Clean away the cobwebs. Throw away the unused bric-a-brac and shred those shreddable piles of paper (which you know you don't need!). That's one sure way to get sprung and you'll feel much lighter insha'Allah. But in today's post I want to talk about something we ignore and which needs a constant spring clean - not just spring time (although right now would be great time to start). We know that once we declutter our space it gives us inner calm and peace. Even if you're not a clean freak like me - whenever you do clean up it does give that refreshing breather. Islam teaches us a lot about cleanliness. In fact Prophet Muhammad (pbuh) said; "Cleanliness is half of faith." (Hadith Muslim) This is cleanliness of ourselves and our surroundings. "Truly, God loves those who turn unto Him in repentance and loves those who purify themselves." {Qur'an 2:222} But what about the purity of our mind? If cleaning our surrounding gives us such inner peace then what would happen if we cleaned our minds? The thing is we spend so much of our time working on our relationship with everyone else that we ignore the relationship with ourselves. We try to make others happy and are always 'thinking' how we can be the best for them that we ignore how we think about ourselves. It's time to spring clean our thoughts! The way we talk to ourselves at times is as if we are our own enemy. You know, other people probably don't even think of us in a way we think they think about us! This spring time spend some time spring cleaning your thoughts. The reason we have so many thoughts - and usually negative ones - is because we have given it a free ticket of think what you like whenever you like. Instead of wasting our time thinking all the bad stuff we could be reprogramming our sub conscious with all that is good and positive. Of course things happens and we have to deal with them - but to replay that movie in our mind over and over just so we fill up mind space is mind blowing! It can lead to self-sabotage, chronic health issues and even depression. You have the power to control what you think. You've just never done it before and you think you can't. But you can! Has there ever been a time where you prayed and had full khushu - deep concentration of who you were standing in front of and what you were reciting? Yes? Well then yes you can control your thoughts! Check out today's tips and action points insha'Allah because if you want true inner peace then it starts with our thoughts. (Oh and it might just help you get khushu in your salah!) "It's time for a spring cleaning of your thoughts, it's time to stop to just existing it's time to start living." Steve Maraboli Grab your pen and paper! :) Tips and Action Points: 1. Reflection time. Each night before you go to sleep have a 15 minute reflection of the day gone. Did you do what you aimed to? If not why not? Where can you improve? What do you need to be doing? This reflection and journaling (if you want to journal it - its a good idea) will help you realise how you spend your day/time and where you need to make some improvements. Its a start insha'Allah. 2. What issues do you keep repeating? What thoughts keep occurring? What do you need to sort out? If you need to sort it out then take action and sort it out (ie need to speak to someone re issue, resolve a matter at work etc). If it is something which is not part of your life no more then end the movie NOW. That's right - the sooner you put an end to the movie the better for you. 3. The past is history - learn the lessons from it. The future is a mystery - prepare for it. The present is all you have - be in it - in this moment because once this moment is gone its gone. Some therapists also advise putting a rubber band on your wrist and every time you have a negative thought snap the rubber band. It will bring you back to now. If it works for you - it works for you (I kinda find it 'ouch' type!). So here you go - three steps in creating a fresh start in your life - starting with your thoughts - right now insha'Allah. Its all good to declutter in the house and clean up - the peace is beautiful. But remember, the deepest inner peace comes from within. So get sprung this spring to clean up those thoughts insha'Allah. ...Let me know what you're thinking, okay? Lol :)
2 Comments
Asimah Hussain
25/3/2019 11:23:15 am
I too like spring and not forgetting summer. There's something that uplifts me. Definitely need to reflect.
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Nadia
25/3/2019 05:10:09 pm
Hey, Salaam Asimah!
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